As 2009 winds down I am taking a bit of a break from my usual running schedule. Partly due to circumstance, wind, snow, and ice and limited access to a tread mill and partly just to give myself a respite before full training begins for the 2010 Pittsburgh Marathon.
I have no complaints and quite a few successes in terms of running this past year. I made my goal of a sub 4 hour marathon. I completed a smattering of 5k races over the summer, and managed to get my time under 24 minutes. I sustained no major injuries and recovered well from all of my various races.
I took some time in the past week to ice skate, practice some pretty intense yoga -- which opened me up and also reminded me how much running shape does not correlate to every sport shape. My endurance and aerobic capacity carry me through, but the next day(s) my under used muscles scream. It reminds me both to consider my limitations and to work on my well rounded-ness, something difficult to do during marathon training but certainly possible in small ways.
2010 brings new goals and challenges, challenges that are both exciting and fear inducing. I am dedicating this year to the spirit of trust, building up trust in myself, my abilities, in those I love, and more widely in the provisions of the universe.
I wish everyone a happy and healthy New Year, that the year ahead is filled with love and a spirit of adventure, treasuring the journey as much as the destination. Peace.