I came across an interesting article in the NY Times -- which relates well to my current state of affairs re: developing new habits. Check it out for yourself here:
Change as a precursor to expanding creativity and innovation. I like that. I am on my way to developing a new biking habit, and so far I'm enjoying the process (if not the swarms of gnats along the riverfront trail). Protein aside, a gnat in the mouth is not a pleasant experience.
This evening I'm planning a bit of a return to old habits with some time on the trusty treadmill. I am keeping my fingers crossed for a relatively pain free run.